Zoo Walks & Other Fitness Options for Seniors

Karen Volpe, 62, has been participating in the Group Health-sponsored Woodland Park Zoo Walkers program in Seattle for more than a decade. “From the red panda with its glorious burnt sienna colored coat to the sleek tigers slinking back and [...]

September 29th, 2016|HEALTHY AGING|

Group Health Member Perks You Probably Aren’t Using

As Newton's first law and often our physiques tell us: A body at rest tends to stay at rest; a body in motion tends to stay in motion. That's why, along with doctor visits and tests and treatments, Group Health [...]

September 26th, 2016|WELLNESS|

11 Survival Tips for Cold and Flu Season

You’ve probably had many cold and flu viruses of varying severity. But you may still be surprised by just how badly a cold or flu virus makes you feel. And you may not remember what treatments work best or when to [...]

September 21st, 2016|WELLNESS|
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