Exercise Ball Ab Workout Tips

There are multiple approaches to doing crunches for ab strength on an exercise ball, which are illustrated in the video below. They all start out with these simple steps: 1. Sit on the ball, then scoot down so you're resting on your back, not [...]

August 29th, 2016|WELLNESS|

Shoulder Pain? Try a Resistance Band Workout

Many people get achy shoulders from too much lifting (internal rotation) and not enough external rotation. Exercises with resistance bands can help! They're inexpensive and light, so you can use them anywhere. Resistance Band for Should Strength To strengthen your [...]

August 22nd, 2016|FOOD & FITNESS|

Healthy Aging in the Pacific Northwest

For more than 60 years, Group Health Cooperative has empowered seniors to maximize their health, well-being, and quality of life. It’s all part of our mission as a nonprofit, and dedicated contributor to the local community. As part of this commitment [...]

August 19th, 2016|HEALTHY AGING|
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