Shoulder Pain? Try a Resistance Band Workout

Many people get achy shoulders from too much lifting (internal rotation) and not enough external rotation. Exercises with resistance bands can help! They're inexpensive and light, so you can use them anywhere. Resistance Band for Should Strength To strengthen your [...]

August 22nd, 2016|FOOD & FITNESS|

Top Weekend Warrior Injuries & How to Prevent Them

It’s summer, the weather is gorgeous, and you haven’t been hiking, cycling, water-skiing, or ___________ (fill in the blank with your favorite activity) for ages. All you want to do is get outside on the weekends and enjoy the Pacific [...]

August 16th, 2016|FOOD & FITNESS, WELLNESS|

6 Back to School Health Tips for Parents

Parents can help their children excel in school by taking steps to make sure they are rested, nourished, healthy, and educated about safety. Here are six back to school tips for parents, ranging from how to get fast and affordable [...]

August 11th, 2016|FAMILIES|
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