Winter Blues: 8 Ways to Cope with Seasonal Affective Disorder

Do the chilly, gloomy days of winter make you want to curl up under the covers and stay there until the sun shines again? You’re not alone. During our dark and rainy Pacific Northwest winters, we get less of the [...]

December 9th, 2016|WELLNESS|

3 Secrets to Healthy Holiday Eating

Food is more than mere fuel. Meals help solidify relationships and traditions, so it’s no surprise that particular foods have become interwoven with holiday memories. With today’s focus on dieting and weight loss, however, this emphasis on food often leads [...]

December 7th, 2016|FOOD & FITNESS|

10 Nutrition and Diet Apps for 2017

The smartphone in your pocket is a miracle of modern science. Its processing power is millions of times greater than that of the machines NASA used for the Moon landings, and it connects you to a worldwide network of over [...]

December 3rd, 2016|FOOD & FITNESS|
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